80 cal
Frozen blueberries are available all year, specially picked for
ripeness and frozen at the peak of freshness, straight from the
farm. They make a simple, no-stress snack or addition to your
favorite dishes and are as tasty as they are convenient.
Easy to store and easy to love, frozen blueberries are a
great way to help you meet the recommended daily intake
of fruits and vegetables. According to the Dietary Guidelines
for Americans, 80% of Americans are not meeting their
recommended intake of fruit.
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The nutrition boost you get from
frozen blueberries can be so useful:
Good source of fiber, at only
80 calories per one cup serving.
GrabABoostOfBlue.com
per cup
Simplify your life.
Simplify your life. Get the nutrition
your body and
brain require.
Enjoy the flavor
you crave.
20 WAYS
to Love Frozen
Blueberries
Staring down your goals, plans and to-do lists?
Grab a boost of blue and let frozen blueberries
help in the most delicious way.
Vitamins and minerals: including vitamin C (3.88 mg/cup), vitamin K (25.4 µg), and
potassium (83.7 mg/cup).
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If you’re getting hungry, we’ve got you covered. Stock the freezer with
frozen blueberries and read on for 20 mouthwatering ways to grab a boost of blue.
1
Straight from
the bag
2
Whipped into
smoothies
3
Baked into
muns and pies
4
Whisked to pancakes
5
Cooked down
into sauces to
top salmon or
chicken
6
Blended into a
tangy barbecue
sauce
7
Topped on yogurt,
or layered into a parfait
8
Sprinkled in breakfast cereal
9
Whipped into overnight oats
10
Folded into homemade
snack bars
11
Boiled and
canned into
homemade jam
12
Added to salsa
as a dipper
13
Blended with cream
cheese for a dip
14
Pureed for a
toddler treat
15
Rolled into
homemade
fruit leather
16
Mixed into ice cream
or frozen yogurt
17
Used as flavored
cubes in water
instead of ice
18
Added to cocktails
19
Mixed with olive oil,
balsamic vinegar for
a salad dressing
20
Dipped into frozen yogurt
to create frozen bites
GrabABoostOfBlue.com
References
1. U.S. Department of Agriculture and U.S. Department of Health and Human Services. Dietary Guidelines for Americans, 2020-2025. 9th Edition. December 2020. Available at:
DietaryGuidelines.gov
2. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Blueberries, frozen, unsweetened.
Available at: https://fdc.nal.usda.gov/fdc-app.html#/food-details/173950/nutrients
Frozen blueberries
nutrition facts:
How to freeze blueberries at home:
Buy a carton of fresh blueberries
Pop the carton into your freezer for up to 10 months
Rinse, thaw and enjoy!
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